Doctor shares tips to cope with holiday grief
Published: Dec. 1, 2023 at 10:57 AM CST
MEMPHIS, Tenn. (WMC) - The holiday season is a joyous time of year, but it can also be a stressful and difficult time, especially for those who have lost a loved one.
Dr. Gail Gazelle, MD, a distinguished physician coach and Assistant Professor at Harvard Medical School, joined Action News 5′s Amanda Hanson at the digital desk to share tips on how mindfulness can be a transformative tool to navigate and cope with this hidden trauma during the holiday season.
Watch the full interview in the video player above.
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